Weigh In record (no journal entry) for 27 March 2012
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1409 kcal
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Fat: 51.77g | Prot: 132.00g | Carb: 65.57g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Tuna Nicoise Salad, Lemon Shallot Dressing. Dinner: Coleslaw, Cucumber Salad with Oil and Vinegar, Green String Beans, Chicken Breast, Red Table Wine. more...
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gaining 2.8 lb a week
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