Dana_Coleman's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017
230.6 lb Lost so far: 2.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2017:
2110 kcal Fat: 98.00g | Prot: 60.00g | Carb: 243.00g.   Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Strawberry Preserves, McDonald's Minute Maid Orange Juice (Small), McDonald's Minute Maid Orange Juice (Small), McDonald's Strawberry Preserves, McDonald's Sausage Biscuit (Regular). Dinner: McDonald's French Fries (Small), Wendy's 1/4 lb Single Hamburger. more...
gaining 4.2 lb a week

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