Weigh In record (no journal entry) for 29 July 2017
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230.6 lb
Lost so far: 2.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2110 kcal
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Fat: 98.00g | Prot: 60.00g | Carb: 243.00g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Strawberry Preserves, McDonald's Minute Maid Orange Juice (Small), McDonald's Minute Maid Orange Juice (Small), McDonald's Strawberry Preserves, McDonald's Sausage Biscuit (Regular). Dinner: McDonald's French Fries (Small), Wendy's 1/4 lb Single Hamburger. more...
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gaining 4.2 lb a week
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