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Just completed 4 day fat fast. Better results than I had hoped.
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1006 kcal
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Fat: 59.51g | Prot: 67.40g | Carb: 62.60g.
Breakfast: Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Sloppy Joe (No Bun). Dinner: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Chili's Pepper Pals Grilled Chicken Platter. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
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losing 10.5 lb a week
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Nanofgoat's weight history
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