Weigh In record (no journal entry) for 29 July 2017
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164.9 lb
Lost so far: 18.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1065 kcal
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Fat: 40.66g | Prot: 84.47g | Carb: 89.98g.
Breakfast: Centra Vita. Lunch: Lyncott Queso Manchego Reducido en Grasa, Hellmann's Mayonesa Light, Frijoles Refritos (Enlatados), Pechuga de Pollo sin Piel, Bimbo Pan Integral (28,1g). Dinner: Vitalínea Vitalínea Estilo Griego. Snacks/Other: Aguacate, Bimbo Multigrano Nuez. more...
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losing 2.6 lb a week
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josueacuna's weight history
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