Weigh In record (no journal entry) for 27 March 2012
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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721 kcal
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Fat: 27.19g | Prot: 25.78g | Carb: 89.92g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Salad Cream, Egg, Pitta. Snacks/Other: Milk Chocolate Digestive. more...
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losing 7.7 lb a week
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