Weigh In record (no journal entry) for 29 July 2017
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1819 kcal
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Fat: 74.41g | Prot: 95.25g | Carb: 198.12g.
Breakfast: Nektarinen, Almette Pur Schalotte Petersilie, Käse, Gurke (Geschält), Tomaten, Kaffee, Milch 1,5%, Gekochtes Ei, WEFA Bio Kürbiskernbrot. Lunch: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Leimer Markklößchen, Leimer Markklößchen, Hähnchenbrustfilet, Hühnerbrühe oder Bouillon. Dinner: Banane, Käse, Cocktailtomaten, GutBio Bayerischer Leberkäse, Alnatura Kräuterquark, Pfirsiche, Mais, WEFA Bio Kürbiskernbrot. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Pfirsiche, Nektarinen, Frikadelle, Nektarinen, Frikadelle. more...
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losing 3.1 lb a week
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