Weigh In record (no journal entry) for 29 July 2017
|
192.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
972 kcal
|
Fat: 29.98g | Prot: 57.79g | Carb: 124.29g.
Breakfast: Koffie. Lunch: Devos Lemmens Argentina, Chateaubriand, Boni Gratin Dauphinois, Everyday Doperwten. Dinner: Boni Gekookte Ham Ontvet, Devos Lemmens Belgian Pickles, Boni Ontbijtspek Gerookt, LU Cracotte Multi Granen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Fruittella Fruittella, Monster Energy Ultra Energiedrank, Koffie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|