Weigh In record (no journal entry) for 26 March 2012
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1522 kcal
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Fat: 72.91g | Prot: 51.44g | Carb: 178.93g.
Breakfast: No Granulated Sugar Added Peach Jam, Freshly Squeezed Orange Juice, Reduced Fat Creamy Peanut Butter, Light Italian Buns. Lunch: Fresh Fruit Cup, All Natural Focaccia Sticks, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cooked Asparagus (from Fresh), Sweet Potato Fries, Crusted Tilapia. Snacks/Other: Chocolate Covered Almonds. more...
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steady weight
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