Weigh In record (no journal entry) for 29 July 2017
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2515 kcal
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Fat: 226.01g | Prot: 95.30g | Carb: 24.53g.
Breakfast: 雜錦堅果, 義大利帕瑪雷吉歐 乳酪條, 全脂牛奶, 黑咖啡. Lunch: 蔬菜, 龍鬚菜, 炒空心菜, 炒茄子, 秋刀魚. Dinner: 紅龍 牛肉漢堡片, 白菜滷, 絲瓜, 金針菇, 五花肉. more...
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losing 3.1 lb a week
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