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AnnPolunina
Journal
28 Jul 17
AnnPolunina's Journal, 28 July 2017
AnnPolunina's Profile
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Weigh In record (no journal entry) for 28 July 2017
135.4 lb
Lost so far:
13.0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
1256 kcal
Fat: 73.88g | Prot: 74.14g | Carb: 78.01g.
Breakfast:
Омлет с Молоком, Кофе Латте.
Lunch:
Подворье Запеканка Творожная с Персиком, Салат Цезарь с Креветками.
Dinner:
Малина, Салат Цезарь с Креветками.
more...
1960 kcal
Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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