Weigh In record (no journal entry) for 28 July 2017
|
172.6 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
984 kcal
|
Fat: 52.94g | Prot: 77.91g | Carb: 47.17g.
Breakfast: Louro Verde Castanha de Caju Torrada sem Sal, Castanhas de Caju Torradas sem Sal, Ovo Cozido. Lunch: Dori Amendoim tipo Japonês, NeoNutri Muscle Whey Proto NO2, Atum em Óleo (Enlatado), Ovo Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b.cristina17's weight history
|