Weigh In record (no journal entry) for 28 July 2017
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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474 kcal
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Fat: 16.47g | Prot: 49.37g | Carb: 31.85g.
Breakfast: Персик, Кофе с Молоком, Кабачковые Оладьи, Дядя Ваня Икра Кабачковая, Савушкин Продукт Творог Нежный 0%, Куриные Котлеты на Пару. more...
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losing 3.9 lb a week
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