Weigh In record (no journal entry) for 28 July 2017
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127.4 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1413 kcal
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Fat: 42.26g | Prot: 64.40g | Carb: 203.88g.
Breakfast: Яшкино Вафли Глазированные с Орешками, Персики, Творог (Полностью Обезжиренный). Lunch: Белый Хлеб, Вареное Яйцо, Чернослив, Банан. Dinner: Талосто Мороженое Деловая Колбаса. Snacks/Other: Айва, Кукуруза Вареная. more...
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steady weight
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