Weigh In record (no journal entry) for 28 July 2017
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1526 kcal
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Fat: 48.99g | Prot: 101.16g | Carb: 177.28g.
Breakfast: Marmelade, Tomaten, Pfirsiche, Kaffee, Milch 1,5%, Käse, Mehrkornbrot. Lunch: Mehrkornbrot, Aprikosen, Multipower 53% Protein Bar Berry Yoghurt Flavour. Dinner: Alnatura Kräuterquark, Hähnchenbrustfilet, Mais, Frosta Hühner Frikassee, Tomaten, Baktat Kichererbsen. Snacks/Other: Zwetschgen, Kaffee, Milch 1,5%, Lindt Excellence Edelbitter Mild 70%. more...
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losing 1.5 lb a week
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