Weigh In record (no journal entry) for 28 July 2017
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134.7 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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898 kcal
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Fat: 14.24g | Prot: 75.59g | Carb: 120.24g.
Breakfast: Grancereale Classico. Lunch: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Quinoa. Dinner: Fesa di Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle. Snacks/Other: Nestlé Fitness Delice Cioccolato Bianco, Conad Piacersi Yogurt Bianco Magro, Pere. more...
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losing 7.7 lb a week
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