Weigh In record (no journal entry) for 28 July 2017
|
157.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
843 kcal
|
Fat: 35.95g | Prot: 51.46g | Carb: 73.74g.
Breakfast: Kekse, Nutella Nutella, Äpfel, Aldi Eiweißbrot (50g). Lunch: Zott Jogolé Mango, Cocktailtomaten, Radieschen, Casa Morando Antipasti Grüne Oliven mit Frischkäse und Zitrone, Golden Seafood Kabeljaufilet, Freshona Rahmspinat. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareiki91's weight history
|