noelova's Journal, 28 July 2017

165.3 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 51.92g | Prot: 67.64g | Carb: 126.45g.   Breakfast: Lemon. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Soto Ayam. Snacks/Other: Chocolate Wafers, Tea Presweetened with Sugar, Fuji Apples. more...

2445 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...