Weigh In record (no journal entry) for 26 March 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1415 kcal
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Fat: 65.99g | Prot: 66.59g | Carb: 141.89g.
Breakfast: Mocha Latte, Zucchini Bread. Lunch: Fruit Tart, Cheese Risotto, Chicken Thigh (Skin Not Eaten), Butter, Dinner Rolls, Coffee with Cream, Ceasar Side Salad. Dinner: Red Bell Pepper, Cooked Green Cabbage, Olive Oil, Tilapia Loins. more...
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1946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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