Weigh In record (no journal entry) for 27 July 2017
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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593 kcal
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Fat: 22.13g | Prot: 25.96g | Carb: 74.88g.
Breakfast: Bolo de Laranja, Café Gelado com Creme de Leite. Dinner: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Tomates, Sadia Coxinha Das Asas. more...
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losing 0.8 lb a week
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