Weigh In record (no journal entry) for 28 July 2017
|
113.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
836 kcal
|
Fat: 18.18g | Prot: 36.72g | Carb: 134.31g.
Breakfast: 그린스무디. Lunch: 오뚜기 잔치국수, 콩자반, 물회. Dinner: 즉석떡볶이. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina.Cha's weight history
|