Weigh In record (no journal entry) for 26 March 2012
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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741 kcal
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Fat: 12.91g | Prot: 82.70g | Carb: 77.69g.
Breakfast: Chocolate Drink Mix. Lunch: cauliflower, broccoli, ideal protein hearty stew. Dinner: Fresh Grilled Asparagus, green onion, celery, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: ideal protein chocalate drink mix. more...
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4483 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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