Weigh In record (no journal entry) for 25 July 2017
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1740 kcal
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Fat: 86.87g | Prot: 79.81g | Carb: 166.20g.
Breakfast: Carote, Pompelmo (Rosa e Rosso), Carrefour Miele Millefiori, Cappuccino con Pochi Grassi, Marmellate e Conserve di Albicocche, Galletta di Riso Soffiato, Mulino Bianco Macine. Lunch: Olio Extra Vergine di Oliva, Ferrarini Prosciutto Cotto, Buongiorno Freschezza Songino, Aia Macinato di Fesa di Tacchino. Dinner: Esselunga Contorno di Verdure Grigliate, Ferrarini Prosciutto Cotto. Snacks/Other: Cetriolo (senza Buccia), Prugne, Cheesecake. more...
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2582 kcal
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Activities & Exercise:
Passi - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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steady weight
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