edmilso's Journal, 27 July 2017

Weigh In record (no journal entry) for 27 July 2017
198.4 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2017:
2591 kcal Activities & Exercise: Hiking - 11 minutes, Race - 11 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 14.8 lb a week

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