Weigh In record (no journal entry) for 27 July 2017
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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212 kcal
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Fat: 3.87g | Prot: 10.22g | Carb: 35.18g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. more...
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losing 2.8 lb a week
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markmears's weight history
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