Weigh In record (no journal entry) for 27 July 2017
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1068 kcal
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Fat: 57.24g | Prot: 82.14g | Carb: 68.78g.
Breakfast: Linea Shake Zero, Morangos. Lunch: Estrela do Oriente Nozes Natural Descascada, Creme de Leite (sem Gordura), Limão, Abacate, Manteiga (com Sal), Rúcula, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Dinner: Tangerinas, Tomates, Rúcula, Philadelphia Cream Cheese Light, Músculo Bovino. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Scala Mussarela, Pêssegos. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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