jamjackvee's Journal, 26 March 2012

190.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 81.49g | Prot: 57.43g | Carb: 158.48g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Butter, Asiago Cheese Rolls, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Butter, Homestyle Microwave Popcorn (Snack Size), California Pistachios, Blueberries, Low Moisture Part-Skim Mozzarella String Cheese. more...

2455 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...