Weigh In record (no journal entry) for 27 July 2017
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175.0 lb
Lost so far: 1.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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961 kcal
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Fat: 34.59g | Prot: 75.22g | Carb: 88.66g.
Breakfast: Star Tea Tea Verde, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Balocco Frollini Integrali, Mandorle. Lunch: Tonno in Olio (in Scatola), Zucchine Cotte, Riso Integrale. Dinner: Prosciutto Cotto, Dal Salumiere Salame Ungherese, Pesca Noce, Peperoni Arrostiti, Insalata Mista Verde, Fesa di Tacchino. Snacks/Other: Provamel Yogurt di Soia al Mirtillo, Mandorle, Pesca Noce. more...
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2018 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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