Weigh In record (no journal entry) for 26 March 2012
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1784 kcal
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Fat: 62.42g | Prot: 120.48g | Carb: 192.87g.
Breakfast: SCL Series 7. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Spicy Turkey Bites, Apples. Dinner: Grapefruit, Olive Oil, Instant Brown Rice, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Popcorn, Biscuits Bleuets Cassonade, carrot, spicy hummus, White Cheddar Rice Cake, Fat Free Blueberry & Cereals, Coffee (Brewed From Grounds), Turkey Bites. more...
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3392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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