Weigh In record (no journal entry) for 27 July 2017
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168.0 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1068 kcal
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Fat: 29.21g | Prot: 96.80g | Carb: 106.32g.
Breakfast: Tea (Brewed), Navels Oranges, Apples. Lunch: Beetroot, Carrots, Chicken Liver (Pan-Fried, Cooked). Dinner: Chicken Breast Meat, Creamed Spinach, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Ginger Tea, Oranges, Cheese, Bakers Provita. more...
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losing 6.2 lb a week
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