Weigh In record (no journal entry) for 21 March 2010
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176.5 lb
Lost so far: 23.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1782 kcal
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Fat: 71.28g | Prot: 62.12g | Carb: 230.57g.
Breakfast: Chocolate Milk Shake. Lunch: Light Mayonnaise, Fries, Little Hamburger. Dinner: Egg, Sugar Free Syrup, Buttermilk Pancake Mix. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Ice Cream Sandwich. more...
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2490 kcal
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Activities & Exercise:
Motor-Cross - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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