Weigh In record (no journal entry) for 27 July 2017
|
215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1594 kcal
|
Fat: 73.90g | Prot: 53.61g | Carb: 193.31g.
Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Dinner: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|