Weigh In record (no journal entry) for 26 March 2012
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1195 kcal
|
Fat: 82.79g | Prot: 64.96g | Carb: 50.35g.
Breakfast: Half & Half, Espresso Coffee, Cream Top Plain Yogurt, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Boneless Beef Short Ribs with Juices, Cauliflower, Butter, Heavy Cream, Green Snap Beans, Sliced Almonds. Snacks/Other: Heavy Cream, Peaches, String Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|