Weigh In record (no journal entry) for 27 July 2017
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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733 kcal
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Fat: 23.02g | Prot: 28.36g | Carb: 103.32g.
Breakfast: Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Skyr Pur. Snacks/Other: Ritter Sport Mini Sommer Mix, Ritter Sport Mini Sommer Mix, Ritter Sport Mini Sommer Mix, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Aldi Trauben Kernlos. more...
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1657 kcal
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Activities & Exercise:
Cross Training - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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gaining 7.7 lb a week
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