Weigh In record (no journal entry) for 27 July 2017
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107.1 lb
Lost so far: 3.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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497 kcal
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Fat: 16.67g | Prot: 23.84g | Carb: 64.03g.
Breakfast: Amazing Grass 밀싹파우더, novaforme 스피루리나, 셀러리, 사과 (껍질 제외). Lunch: 아메리카노, 잇슬림 퀴노아믹스빈스샐러드. Dinner: 삶은 계란흰자, 아메리카노, 삶은 계란. more...
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losing 1.5 lb a week
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syy1211's weight history
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