Nin1970's Journal, 26 March 2012

196.2 lb Lost so far: 3.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 124.16g | Prot: 214.06g | Carb: 190.48g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Natural Finely Shredded Triple Cheddar Cheese, Pineapple, Cooked Egg, Cantaloupe Melons. Lunch: alfredo, Broccoli, pulled pork. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: 100% Whey Gold Standard, Syntha-6 Protein Powder. more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...