Weigh In record (no journal entry) for 26 July 2017
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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890 kcal
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Fat: 25.25g | Prot: 63.72g | Carb: 105.93g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Detour Caramel Peanut Protein Bar, Ritz Cheese and Crackers, Activia Vanilla Yogurt, Quaker Chewy Chocolate Chip Granola Bar, Premier Protein High Protein Shake. more...
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gaining 4.2 lb a week
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