Weigh In record (no journal entry) for 26 March 2012
|
260.8 lb
Lost so far: 13.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1591 kcal
|
Fat: 88.22g | Prot: 110.33g | Carb: 99.81g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Cashew Nuts. Dinner: Combination Pizza Rolls, Pork Skins, Chicken Wing, Oatmeal, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|