Weigh In record (no journal entry) for 26 July 2017
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240.2 lb
Lost so far: 51.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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242 kcal
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Fat: 9.11g | Prot: 0.47g | Carb: 37.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Grapes, Cucumber. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 7.0 lb a week
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