justmeitis's Journal, 26 July 2017

165.3 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 39.65g | Prot: 41.44g | Carb: 112.65g.   Breakfast: Alpro Soya Original, Baresa Houmous, Lidl Rustique Haver. Lunch: Baresa Houmous, Lidl Rustique Haver. Snacks/Other: Optimel Framboos Drink, Cup-A-Soup Tomaten Crème, Perziken, Gemengde Notenmix. more...

2614 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...