Weigh In record (no journal entry) for 26 July 2017
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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416 kcal
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Fat: 21.14g | Prot: 26.76g | Carb: 32.42g.
Breakfast: Eti Form Kepekli Bisküvi, Ceviz, Roka Marulu, Maydanoz, Salatalık, Domatesler, Kaanlar Lor Peyniri, Tulum Peyniri, Yumurta. more...
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losing 3.1 lb a week
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 Comments
26 Jul 17 by member: mustafa4040
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Harikada bi anda o kadar alip 200 gr vermek az geliyor
01 Aug 17 by member: burcakf
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