Weigh In record (no journal entry) for 26 July 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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993 kcal
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Fat: 34.01g | Prot: 61.28g | Carb: 106.88g.
Breakfast: Mandorle, Balocco Frollini Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Star Tea Tea Verde. Lunch: Tonno in Olio (in Scatola), Barilla Farfalle Integrali. Dinner: Polpette di Maiale, Cotoletta Impanata o Filetto di Pollo, Insalata Mista Verde. Snacks/Other: Provamel Yogurt di Soia al Mirtillo, Pesca Noce. more...
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losing 0.9 lb a week
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