Weigh In record (no journal entry) for 26 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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3410 kcal
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Fat: 88.42g | Prot: 175.70g | Carb: 494.46g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 颗粒花生酱. Lunch: 奥利奥 草莓味. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 西瓜. more...
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gaining 6.2 lb a week
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