Fgel's Journal, 25 March 2012

163.1 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 43.51g | Prot: 99.37g | Carb: 211.74g.   Breakfast: Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Nonfat Latte Coffee, Bananas , Special Dark Chocolate Bar Candies , Tuna in Water (Canned), Pita, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Croccantini. Snacks/Other: Whole Wheat Bread, Hummus , Cabernet Sauvignon Wine , Rosemary and Olive Oil. more...

2528 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...