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T4TH13
Journal
25 Jul 17
T4TH13's Journal, 25 July 2017
T4TH13's Profile
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Weigh In record (no journal entry) for 25 July 2017
214.7 lb
Lost so far:
15.2 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
401 kcal
Fat: 23.54g | Prot: 37.84g | Carb: 7.34g.
Lunch:
Quero Feijão Carioca, Batata Assada, Frango Assado.
Dinner:
Espetinho de Carne.
more...
2748 kcal
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.2 lb a week
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