Weigh In record (no journal entry) for 25 July 2017
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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949 kcal
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Fat: 48.22g | Prot: 46.30g | Carb: 84.64g.
Breakfast: Kaanlar Lor Peyniri, Eti Form Kepekli Bisküvi, Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Ayran. Dinner: Yoğurt, Sigara Böreği, Zeytinyağlı Yaprak Sarma. more...
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2144 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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