Weigh In record (no journal entry) for 25 July 2017
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2017:
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1841 kcal
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Fat: 77.37g | Prot: 169.61g | Carb: 123.12g.
Breakfast: Hofmaier Hinterschinken mit Gurke in Aspik, BioBio Roggenvollkornbrot. Lunch: Harzer Harzer Käse, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Olimp BCAA Xplode, Purland Gekochte Rippchen, REWE Salatmix Francesco, Banane. Snacks/Other: Nutella Nutella, Leinöl, Magerquark, ESN Designer Whey Protein - Double Chocolate, Chia-Samen. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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