Camptom's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
256.6 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
1792 kcal Fat: 78.78g | Prot: 76.17g | Carb: 157.25g.   Breakfast: Trockene oder Harte Salami, Milbona Tilsiter, Gekochtes Ei, Gekochtes Ei, Mischbrot, Kaffeeglück 7,5% Fett, Strauchtomaten, Butter, Müsli Trauben Nuss, H-Milch 3,5% Fett, Cornflakes. Lunch: Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Krombacher Bier, Freeway Apfelschorle. more...
losing 1.5 lb a week

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