Weigh In record (no journal entry) for 24 July 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1592 kcal
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Fat: 111.47g | Prot: 129.14g | Carb: 10.18g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Couve Manteiga Crua, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Chicória, Carne do Peito de Frango. Snacks/Other: Bacon (Curado, no Forno, Cozido), Ovo (Inteiro). more...
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2728 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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