Weigh In record (no journal entry) for 19 March 2010
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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2064 kcal
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Fat: 77.63g | Prot: 79.68g | Carb: 265.92g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, BOB EVAN SAUSAGE BURRITO. Lunch: Tarter Sauce, White Fish Fillet Breaded, Butter Top Wheat Bread, Broccoli, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Mountain Dew (12 fl oz), Hot and Sour Soup, Egg Roll with Chicken or Turkey, Shrimp Lo Mein, Chicken Fried Rice. more...
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steady weight
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