Weigh In record (no journal entry) for 24 July 2017
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2038 kcal
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Fat: 46.84g | Prot: 226.09g | Carb: 174.58g.
Breakfast: Sugar, FlapJacked Protein Pancake. Lunch: Sugar, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kaged Muscle Kasein, JYM Supplement Science Pre JYM, Kaged Muscle Re-Kaged. more...
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gaining 0.5 lb a week
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